Featured Posts:
3 Tips To Exercise In The Summer (When It’s Too Hot!)
Summer is coming, we all know it, but are we ready for it? What do I mean? There are many ways life changes in the summer, and I know plenty of people who work so hard during the winter months because they want to feel confident when summer gets here, but then the whole… [Continue Reading]
4 Tips To Lose Weight This Summer: BBQ’s & Parties
Summer is coming, we all know it, but are we ready for it? What do I mean? There are many ways life changes in the summer, and I know plenty of people who work so hard during the winter months because they want to feel confident when summer gets here, but then the whole… [Continue Reading]
5 Tips To Lose Weight On Summer Vacation
Summer is coming, we all know it, but are we ready for it? What do I mean? There are many ways life changes in the summer, and I know plenty of people who work so hard during the winter months because they want to feel confident when summer gets here, but then the whole… [Continue Reading]
7 Tips For Summer Weight Loss (For Parents)
Summer is coming, we all know it, but are we ready for it? What do I mean? There are many ways life changes in the summer, and I know plenty of people who work so hard during the winter months because they want to feel confident when summer gets here, but then the whole… [Continue Reading]
5 Steps To Build Your Self-Confidence
Come out of hiding and be YOU! Are you struggling with your confidence? Whether you are trying to lose weight, start a business, figure out how to raise your kids without 'damaging' them, go back to school, or any number of other things, life can leave us feeling pretty insecure at times. Today I want… [Continue Reading]
How To Overcome Fear of Failure When Losing Weight
How do you get back on track with your weight loss after you 'mess up', or how do you try to get healthy when you are afraid you will fail? This was the main question that people on my Facebook page asked to hear about in this next post. Probably the most common, but not… [Continue Reading]
Steel Cut Oat Breakfast Recipe
I ate oatmeal so much when we lived in China that I burnt myself out on it. I am a person who eats the same things all the time, and I missed the option of oatmeal but not enough to put it back into my routine. A friend of mine we were vacationing with made… [Continue Reading]
What is Les Mills Combat & How Many Calories Will You Burn
Les Mills Combat is a Mixed Martial Arts-inspired workout program that shows you how to punch, strike, and kick your way to a lean, defined, shredded body in just 60 days. It is a blend of dynamic movements from six major Martial Arts disciplines, with high-intensity cardio and conditioning. I got Les Mills Combat last… [Continue Reading]
7 Quick Changes That Will Help You Lose Weight
There are so many books, documentaries and voices out there telling us which 'diet' plan is the best to follow. It can become confusing and frustrating as you try and figure them all out. I'm not going to tell you which plan to follow, but here are a few quick steps to help you start… [Continue Reading]
Are Your Weekend Eating Habits Causing You To Gain Weight?
Do you eat well during the weekdays but then go crazy on the weekends? If so, there is hope! First of all, I want you to know that you are not alone and that most people tell me they struggle on the weekends. if you have gone a little too crazy this weekend then get… [Continue Reading]
Quick Tip When Starting Your Exercise DVD’s
Did you just get your exercise DVDs? This may happen to you… You are totally excited about the new workout program you got, you are ready for my 30 Day Challenge Group or the one you are doing with your coach, and then you try your first workout only to wonder what on earth… [Continue Reading]
Keep This in Mind As You Set Your Weight Loss Goal
Setting a goal weight is very helpful, but at what point does it start to hinder your weight loss efforts? It can start to hinder your progress when all you think about is the end goal and don't appreciate how far you have already come. My challenge to you is to celebrate every 5 pound… [Continue Reading]
When Is The Best Time of Day To Exercise?
When is the best time of day to exercise? When you will actually do it! Are there studies that recommend you exercise earlier in the day so you can burn a few extra calories throughout the day? Yes. But, I think we can spend so much time trying to figure out how to exercise or… [Continue Reading]
Are You Exercising and Still Not Losing Weight? This May Be Why…
Are you exercising and following your diet plan and still not losing weight? This may be one reason why… A friend recently asked me on Facebook how I burned 2500+ calories in one day after seeing this picture I posted here. Seems like a lot right? Who wouldn't want to burn that many calories a… [Continue Reading]
Fun Salad Topping Ideas
Are your salads getting boring? Here are a few fun toppings to add to your salads. I am a pretty simple eater (yes, that really means picky but it sounds more mature), but even then I can get bored. In our house every salad seems to have a base that consists of greens, cucumbers, and… [Continue Reading]
