Featured Posts:
What Is The Difference Between TurboFIRE and ChaLEAN Extreme?
Are you trying to figure out whether you should choose TurboFIRE or ChaLEAN Extreme for your next workout program? As a Beachbody coach this is probably the #1 question I am asked. There isn't a right or wrong answer, but hopefully I can explain the two in a way that you can see which one… [Continue Reading]
How to Eat the Right Kinds of Calories– A Sample Menu
Like I was saying last week, counting calories doesn't really matter unless you eat the right proportion and kinds of calories. If I need to eat 2000 calories a day, but only eat calories from protein and fat, but no carbs, that will be very unhealthy. So how do you know what types of food… [Continue Reading]
How Do I Know How Many Calories I Should Eat (And What Type)?
Some of you may freak out when you see the number of daily grams of protein and carbs I'm about to share with you. Please trust me that if you fuel your body it will run like you are hoping it will and your metabolism will kick it up a gear. This is especially true… [Continue Reading]
Why Are You Making Those Food Choices?
Last week I said I would continue on and tell you how I changed my mindset and how I worked those foods into my menu. I will do that, but first I want to address something that we must understand about ourselves before we move forward… Why are our eating habits what they are? Good… [Continue Reading]
My ‘Go-To’ Foods
After sharing with you all on Monday how I have been eating better and managed to raise my BMR, many of you asked me what I am eating. I want to share with you some of my main choices when I am eating healthy. Do I eat 100% clean all the time? No. Am I… [Continue Reading]
Reset Your Body in 21 Days–This is So Much More Than a Cleanse
Beachbody Ultimate Reset™ I'm so excited to share the Ultimate Reset with you! In the last few weeks there has been so much discussion in our groups about what we should and shouldn't be eating, and where to even start if we wanted to eat clean. This program will be your guide to reclaiming… [Continue Reading]
Injuries Aren’t The End! You Can Still Reach Your Goals…
Hey friends! Well many of you know that my hip is flared up once again. I don't know for sure what causes it or how to 'fix' it aside from resting. I've cut out all kicking from my turbo workouts since last summer and that has helped- I'm not sure what caused it this time.… [Continue Reading]
