(*If you LOVE Turbo and have considered becoming a Beachbody Coach to help others please contact me here as I am taking new people into my Coach training groups. I will teach you how to set up a Facebook business page, a blog, run successful challenge groups, and you can work part-time or full-time depending on your goals. I am a Diamond coach and can help you do what I do to help others, while also earning income working from home.)
How many calories do I burn using TurboFIRE or ChaLEAN Extreme?
I am 5’9”, 150 pounds, and in good shape to give you an idea about me. You will burn differently based on your body. I use a Body Bugg to measure how many calories I burn.
Calories I burn doing TurboFIRE:
TurboFIRE Starter Workout: 38 minutes long, burned 304 calories.
Low HIIT 20: 19 minutes long, burned 128 calories.
Low HIIT 25: 22 minutes long, burned 144 calories.
HIIT 15: 125 (calories)
HIIT 20: 155
HIIT 25: 200
HIIT 30: 280
Greatest HIIT’s: 178
FIRE 30: 260
FIRE 45ez: 360 (this is now labeled Fire 40 as of 5/13)
FIRE 45: 380
FIRE 55ez: 450 (I love all the ab work at the end of this one!)
FIRE 60: 500
TONE 30: 136
UPPER 20: 103
SCULPT 30: 148
LOWER 20: 125
CORE 20: 128
ABS 10: 45
STRETCH 40: 127
STRETCH 10: 47
Calories I burn doing ChaLEAN Extreme:
BURN 1: 196 (calories)
BURN 2: 253
BURN 3: 223
PUSH 1: 159
PUSH 2: 187
PUSH 3: 153
LEAN 1: 157
LEAN 2: 144
LEAN 3: 156
BURN INTERVALS: 240
If you love Chalene as much as I do here are some pictures of a dinner I recently had at her house! (9-22-12)
These are my two favorite workout programs OF ALL TIME. I like to do a hybrid of the two to get the best of both worlds, fun cardio and a personal trainer at home. (This explains the differences between these two programs.)
If you have been doing TurboFIRE or ChaLEAN Extreme for a while and LOVE it, this may be your next step!