How many calories are burned during TurboFIRE, HIITs, and ChaLEAN Extreme?
(*If you LOVE Turbo and have considered becoming a Beachbody Coach to help others please contact me here as I am taking new people into my Coach training groups. I will teach you how to set up a Facebook business page, a blog, run successful challenge groups, and you can work part-time or full-time depending on your goals. I am a Diamond coach and can help you do what I do to help others, while also earning income working from home.)
How many calories do I burn using TurboFIRE or ChaLEAN Extreme?
I am 5'9'', 150 pounds, and in good shape to give you an idea about me. You will burn differently based on your body. I use a Body Bugg to measure how many calories I burn.
Calories I burn doing TurboFIRE:
TurboFIRE Starter Workout: 38 minutes long, burned 304 calories.
Low HIIT 20: 19 minutes long, burned 128 calories.
Low HIIT 25: 22 minutes long, burned 144 calories.
HIIT 15: 125 (calories)
HIIT 20: 155
HIIT 25: 200
HIIT 30: 280
Greatest HIIT's: 178
FIRE 30: 260
FIRE 45ez: 360 (this is now labeled Fire 40 as of 5/13)
FIRE 45: 380
FIRE 55ez: 450 (I love all the ab work at the end of this one!)
FIRE 60: 500
TONE 30: 136
UPPER 20: 103
SCULPT 30: 148
LOWER 20: 125
CORE 20: 128
ABS 10: 45
STRETCH 40: 127
STRETCH 10: 47
Calories I burn doing ChaLEAN Extreme:
BURN 1: 196 (calories)
BURN 2: 253
BURN 3: 223
PUSH 1: 159
PUSH 2: 187
PUSH 3: 153
LEAN 1: 157
LEAN 2: 144
LEAN 3: 156
BURN INTERVALS: 240
If you love Chalene as much as I do here are some pictures of a dinner I recently had at her house! (9-22-12)
These are my two favorite workout programs OF ALL TIME. I like to do a hybrid of the two to get the best of both worlds, fun cardio and a personal trainer at home. (This explains the differences between these two programs.)
If you are researching one of these programs to do next your best deal is to get one as a part of a Challenge Pack. This gets you a discount, free shipping, ensures you will have a spot in my challenge group, and will help you with your nutrition as you replace one meal a day with Shakeology. There is a 30-day money back guarantee so you have nothing to lose.
If you have been doing TurboFIRE or ChaLEAN Extreme for a while and LOVE it, this may be your next step…