Turbo FIRE is a super fun workout. It incorporates great music, some dancy kickboxing and a TON of standing ab work. I have been doing this program for over 3 years now and it’s still my go-to all time favorite!
If you haven’t purchased TurboFIRE yet or if you have it but would like to be a part of a group for accountability, reserve your spot in my next Accountability Group and/or 1:1 Coaching. If you have finished TurboFIRE and loved it and are looking for the next step this may be for you.
How many calories do you burn during a TurboFIRE workout?
Granted it is going to be different for everyone, but this will give you a general idea of how many calories you can burn.
I am 5’9”, 150 pounds, and in good shape to give you an idea about me. You will burn differently based on your body. I use a Body Bugg to measure how many calories I burn.
(If you are doing the hybrid with ChaLEAN Extreme you can find a complete list of calories burned for both workout programs here.)
Calories I Burned doing TurboFIRE:
TurboFIRE Starter Class: 304 calories
Low HIIT 20: 128
Low HIIT 25: 144
HIIT 15: 125 (calories)
HIIT 20: 155
HIIT 25: 200
HIIT 30: 280
Greatest HIIT’s: 178 (It’s 20 minutes long.)
TurboFIRE 30: 260
FIRE 45ez: 360 (Is now labeled FIRE 40)
FIRE 45: 380
FIRE 55ez: 450 (I love all the ab work at the end of this one!)
FIRE 60: 500
TONE 30: 136
SCULPT 30: 148
UPPER 20: 103
LOWER 20: 125
CORE 20: 128
ABS 10: 45
STRETCH 40: 127
STRETCH 10: 47
(If you love Chalene as much as I do here are some pictures of a recent dinner at her house!)
(*If you LOVE Turbo and have considered becoming a Beachbody Coach to help others please contact me here as I am taking new people into my Coach training groups. I will teach you how to set up a Facebook business page, a blog, run successful challenge groups, and you can work part-time or full-time depending on your goals. I am a diamond coach and can help you do what I do to help others, while also earning income working from home.)