How many calories do you burn doing TurboFIRE?
(*If you LOVE Turbo and have considered becoming a Beachbody Coach to help others please contact me here as I am taking new people into my Coach training groups. I will teach you how to set up a Facebook business page, a blog, run successful challenge groups, and you can work part-time or full-time depending on your goals. I am a diamond coach and can help you do what I do to help others, while also earning income working from home.)
Turbo FIRE is a super fun workout. It incorporates great music, some dancy kickboxing and a TON of standing ab work. I have been doing this program for over 3 years now and it's still my go-to all time favorite!
If you haven't purchased TurboFIRE yet or if you have it but would like to be a part of a group for accountability, reserve your spot in my next 30 day Challenge Group! If you have finished TurboFIRE and loved it and are looking for the next step this may be for you.
How many calories do you burn during a TurboFIRE workout?
Granted it is going to be different for everyone, but this will give you a general idea of how many calories you can burn.
I am 5'9'', 150 pounds, and in good shape to give you an idea about me. You will burn differently based on your body. I use a Body Bugg to measure how many calories I burn.
(If you are doing the hybrid with ChaLEAN Extreme you can find a complete list of calories burned for both workout programs here.)
Calories I Burned doing TurboFIRE:
TurboFIRE Starter Class: 304 calories
Low HIIT 20: 128
Low HIIT 25: 144
HIIT 15: 125 (calories)
HIIT 20: 155
HIIT 25: 200
HIIT 30: 280
Greatest HIIT's: 178 (It's 20 minutes long.)
TurboFIRE 30: 260
FIRE 45ez: 360 (Is now labeled FIRE 40)
FIRE 45: 380
FIRE 55ez: 450 (I love all the ab work at the end of this one!)
FIRE 60: 500
TONE 30: 136
SCULPT 30: 148
UPPER 20: 103
LOWER 20: 125
CORE 20: 128
ABS 10: 45
STRETCH 40: 127
STRETCH 10: 47
(If you love Chalene as much as I do here are some pictures of a recent dinner at her house!)
Below is a video of the first FIRE drill in TurboFIRE 60! The set up is I was not 'in the mood' to workout that day and feeling 'blah'. My husband came out of our office room and was shocked I was working out. I love being accountable to my group because there are days I don't 'feel' it, but just have to DO IT anyway!