OK friends if you want to seriously work your bum, thighs, and abs then Brazil Butt Lift is for you! I have to be honest and say that the first time I previewed this workout I kind of blew it off thinking it wasn’t as intense as my TurboFIRE program I had been doing. Well this week I took the time to work through some of the program and let me tell you I was SORE like I haven’t been in a while. I still find that I burn more calories with the cardio in Turbo but the cardio with Brazil Butt Lift really kills my abs. The targeted abs and butt workouts will definitely have you seeing results.
Here are how many calories I burned for each program. I am 5’9”, 150 pounds, and in good shape to give you an idea about me. You will burn differently based on your body. I use a Body Bugg to measure calories burned and if you ever see that I was in the target heart rate zone (HR) for longer than the video is long it’s because I have two small kids and often have to press pause.
Brazil Butt Lift ‘Bum Bum‘- 152 calories burned in 35 minutes. In HR zone for 24 minutes.
Brazil Butt Lift ‘Cardio Axe’– 185 calories burned in 30 minutes. In HR zone for 26 minutes. (I have to say that if I was more coordinated I would probably have burned more, I’m a little slow with choreography sometimes!)
Brazil Butt Lift ‘Tummy Tuck‘- 27 calories in 20 minutes. Not in HR zone. You will feel this in your abs for sure the next day! It was crazy how sore I was.
Brazil Butt Lift ‘Sculpt‘- 204 calories in 48 minutes. In HR zone for 36 minutes. I started with 7 pound weights and moved down to 5 for some and up to 12 for others. Just see what works for you!
Brazil Butt Lift ‘High & Tight’– (coming soon— 5/18/12 – It’s said this for a while, my hip is acting up so I’ve had to modify my workouts so I can’t do this one right now. As soon as I am able I will do it and post my calorie burn! I’m bummed because this is a great program with swimsuit season upon me and I can’t do it! AHHH!)
If you are just researching this program your best deal is to get it as a part of a Challenge Pack to maximize your results and get it at a discounted price. You will then join in with a small group of women for accountability and I will help you through your program.
Contact me if you have any questions about your program or are looking for something new to mix things up!
Have a great day!
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