What is T25 & How Many Calories Will You Burn?
25 Minutes. 5 Days a Week. 100% Results.
The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
Your FOCUS T25 program includes:
ALPHA Cycle 25-Minute Workouts:
- Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
- Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.
- Total Body Circuit. Focus on strength and resistance—without lifting a single weight.
- Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
- Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
BETA Cycle 25-Minute Workouts:
- Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
- Speed 2.0. Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
- Rip’t Circuit. Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.
- Dynamic Core. You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
- Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
Plus, 4 FREE Gifts:
- Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
- 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It’s not easy but it works!
- B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.†
- 24/7 Online Support. Stay motivated with ’round-the-clock access to fitness experts and peer support.
And a FREE Bonus Workout:
- Core Speed. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody®.
So I am writing this and I just got T25 this weekend. I will update this as I go through it as to how many calories I burn per workout. To give you an idea about me, I am 5’9” and weigh 152. Also, I am not going full out so take that into consideration that you will burn more as I am following the modifier about 1/2 of the time. I use a Bodybugg to track how many calories I am burning.
And just my own opinion but I LOVE that this is only 25 minutes. Seriously, often I feel guilty when I only get in a 25 minute workout because it means I have skipped 1/2 a workout. Not with this program! Feel good that you got in your 25 minutes!
Cardio – 205 calories.
Speed 1.0- 210 calories
Total Body Circuit- 180 calories
Ab Intervals- 175 calories
(I am working on the other videos, my hip has been acting up so right now I am just walking…AND…I can finally share that I stopped because I am PREGNANT! I’m super excited but it wasn’t the time for me to do a new program. So I will be doing this as my first program after pregnancy, and for now will keep up with modified Les Mills Pump, TurboFIRE, and Combat since I know them so well and know how my body responds. Women in my weight loss groups are loving the results they are getting with T25.)
What’s NEXT? Did you love T25? Aside from Insanity: Max 30 coming out in Dec. 2014 have you ever considered helping others get great results with T25?