What is T25 & How Many Calories Will You Burn?
25 Minutes. 5 Days a Week. 100% Results.
The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
Your FOCUS T25 program includes:
ALPHA Cycle 25-Minute Workouts:
- Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
- Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.
- Total Body Circuit. Focus on strength and resistance—without lifting a single weight.
- Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
- Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
BETA Cycle 25-Minute Workouts:
- Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
- Speed 2.0. Rev it up with Shaun's calorie-scorching, core-focused speed drills.
- Rip't Circuit. Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.
- Dynamic Core. You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
- Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
Plus, 4 FREE Gifts:
- Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
- 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works!
- B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.†
- 24/7 Online Support. Stay motivated with 'round-the-clock access to fitness experts and peer support.
And a FREE Bonus Workout:
- Core Speed. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody®.
So I am writing this and I just got T25 this weekend. I will update this as I go through it as to how many calories I burn per workout. To give you an idea about me, I am 5'9'' and weigh 152. Also, I am not going full out so take that into consideration that you will burn more as I am following the modifier about 1/2 of the time. I use a Bodybugg to track how many calories I am burning.
And just my own opinion but I LOVE that this is only 25 minutes. Seriously, often I feel guilty when I only get in a 25 minute workout because it means I have skipped 1/2 a workout. Not with this program! Feel good that you got in your 25 minutes!
Cardio – 205 calories.
Speed 1.0- 210 calories
Total Body Circuit- 180 calories
Ab Intervals- 175 calories
(I am working on the other videos, my hip has been acting up so right now I am just walking…AND…I can finally share that I stopped because I am PREGNANT! I'm super excited but it wasn't the time for me to do a new program. So I will be doing this as my first program after pregnancy, and for now will keep up with modified Les Mills Pump, TurboFIRE, and Combat since I know them so well and know how my body responds. Women in my weight loss groups are loving the results they are getting with T25.)