What is T25 & How Many Calories Will You Burn?


25 Minutes. 5 Days a Week. 100% Results.
The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Your FOCUS T25 program includes:

ALPHA Cycle 25-Minute Workouts:

  • Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
  • Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.
  • Total Body Circuit. Focus on strength and resistance—without lifting a single weight.
  • Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
  • Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.

BETA Cycle 25-Minute Workouts:

  • Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
  • Speed 2.0. Rev it up with Shaun's calorie-scorching, core-focused speed drills.
  • Rip't Circuit. Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.
  • Dynamic Core. You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.
  • Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

Plus, 4 FREE Gifts:

  • Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
  • 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It's not easy but it works!
  • B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.
  • 24/7 Online Support. Stay motivated with 'round-the-clock access to fitness experts and peer support.

And a FREE Bonus Workout:

  • Core Speed. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through your Coach or Team Beachbody®.

If you are looking for accountability as you do your program you can join one of my monthly groups here…


So I am writing this and I just got T25 this weekend.  I will update this as I go through it as to how many calories I burn per workout. To give you an idea about me, I am 5'9'' and weigh 152. Also, I am not going full out so take that into consideration that you will burn more as I am following the modifier about 1/2 of the time. I use a Bodybugg to track how many calories I am burning.

And just my own opinion but I LOVE that this is only 25 minutes. Seriously, often I feel guilty when I only get in a 25 minute workout because it means I have skipped 1/2 a workout. Not with this program! Feel good that you got in your 25 minutes!

Cardio      – 205 calories.
Speed 1.0- 210 calories
Total Body Circuit- 180 calories
Ab Intervals- 175 calories

(I am working on the other videos, my hip has been acting up so right now I am just walking…AND…I can finally share that I stopped because I am PREGNANT! I'm super excited but it wasn't the time for me to do a new program.  So I will be doing this as my first program after pregnancy, and for now will keep up with modified Les Mills Pump, TurboFIRE, and Combat since I know them so well and know how my body responds. Women in my weight loss groups are loving the results they are getting with T25.)

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  1. i just got T25 this weekend and started this morning!! thanks!

  2. Brenda S says:

    Hello, I am 41 yrs. old 5'6" and 180# I exercise regularly, and try to eat healthy most of the time.  My downfall is sweets and the mind games that my brain plays with me…My question is so are you saying that for the 25 minute workout Alpha cardio you burn 770 calories total?
    If you have any tips I will gladly listen!!
    Thank you!

    • sarahfailla says:

      Hi Brenda!

      I hear you on the sweets being a downfall, right now I have this little Twizzlers addiction- NOT GOOD! :-)

      I don’t burn that many for just the Alpha workout, that would be for all of those different workouts. How long have you been doing T25? If you would like more tips you are welcome to join in on my private FB group, just contact me and I can get you info on it!

      Have a great day!

    • I am not sure if I have a sweet addiction or it’s all in my head but I know the cravings are almost primal! I try to give feed myself wholesome food but even after a proper meal, my body won’t stop the cravings until I’ve had ice cream or whatever my sweet tooth decides it needs. I haven’t always been that way, it started when I was in my 20′s. Now, I’m in my 40′s and 180 lbs.

      • Oops! I was going to finish by saying that, I hope T25 will help me even a little. I’m sure I won’t see the max benefits until I can find a way to squelch the sweet tooth.
        Good Luck Guys!

  3. Sarah,
    I just received my T25 program yesterday and I did the Alpha Cardio last night.  I LOVE it so far!!  I'm so excited to get my transformation journey started!  Any suggestions for a woman who LOVES her carbs on what to eat?

    • sarahfailla says:

      That’s awesome! Because I was pregnant when I got T25 I am still waiting to do the whole thing, only a few more weeks and I am ready to do it! I’m glad you are liking it so much, are you in a group with others doing it as well?

      • No I am doing it by myself. I feel weird exercising around other people.

        • sarahfailla says:

          Oh I meant in a group online where others are also working out to the same program but you do it at your own place. I’m like you and like to just kinda do my workout at home on my own too. I have invited friends over before and it’s fun, but really it just seems more practical for me to do it alone bc then I can time it when it works for the family which isn’t the same time everyday.

          • Well kindof, I do have a Team Beachbody account but I don’t really have any people on there that are doing the T25 too. I think my neighbor might be getting it soon.

  4. send me some tips please

  5. Courtney says:

    I am starting in the morning! I would love to be apart of your group, I struggle with giving things up after a couple of weeks. I could totally use some accountability! Thanks.

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